My name is Essence. My life changed when I realized that being healthy is a lifetime commitment. I started preparing high protein, low carb and low-calorie meals for myself and my family. Together with eating clean, training with a personal trainer and working with a nutrition coach, I decided to start my own business. As my lifestyle changed, I really believe in the statement "Our bodies are built in the kitchen and sculpted in the gym".

You can not continue to do the same thing and expect different results, right? Yes, that is insane! Join in on this revolution to becoming a better you! Now is the time to order your weekly meal prep from Essence Delights. Don't get left behind looking and wondering "if"! Now is the time! Daily exercise coupled with proper nutrition, what you have to lose besides unwanted pounds and body fat?

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© 2018 by Essence Delights. Website created by Creative Melon Media.